Hundreds Trek the Boston Marathon Route to Raise Suicide Awareness

Running a marathon takes a lot of courage and commitment. And so does marching the same distance while carrying a 50 pound backpack.
On March 29, hundreds of people did just that along the 26.2 mile Boston marathon route to raise awareness about the disturbingly high suicide rate among veterans. Sadly, an average of 22 veterans a day kill themselves, and the marchers are determined to reduce that number. Some turned the trek into a “ruck march” — carrying heavy backpacks like those servicemen and women wear, while others wore tutus and one accountant wore a gas mask, according to Todd Wallack of the Boston Globe.
Carlos Arredondo, the cowboy-hatted good samaritan who sprang into action to help victims of the Boston Marathon bombing last year, was on hand to support the marchers. His son Alexander was a Marine killed in Iraq in 2004, and his son Brian committed suicide in 2011. The cause is “very close to our hearts and our family,” he told Wallack.
Participants set a goal to raise $75,000 for Active Heroes, a Louisville, Kentucky-based nonprofit building a retreat for veterans and their families (the same charity one father and son team are hiking the Appalachian trail to support). Michelle Lyons, who served in Afghanistan, told Wallack that for veterans, “There is so much help out there — they just don’t know how to get to it.” As for the suicide rate among veterans, she said, “Hopefully we can bring that number down to zero.”
With the determination of these marathon marchers, veterans’ despair should be turned into hope.
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This Nonprofit Reunites Veterans With the Four-Legged Friends They Made Overseas

When U.S. soldiers are far from home on military bases in Iraq and Afghanistan, they often befriend stray dogs living in the area. Some even go so far as to adopt the furry friends as pets. With some servicemen and women, this bond with their animals becomes so tight that when they return home, they want to bring them back to America. But there’s often a (costly) roadblock.
It can cost several thousand dollars to transport a dog from overseas, and this expensive bill usually prevents such a reunion stateside. That’s where Guardians of Rescue, a Long Island-based charity dedicated to helping stray animals and veterans, steps in. The nonprofit’s No Buddy Left Behind Program identifies soldiers who have befriended dogs in foreign lands and raises money to bring the animals to the United States through social media and crowd funding websites including GoFundMe and YouCaring.
One such story that captured the attention of many was that of a mother dog named Sheba and her litter of seven puppies that a New York National Guard unit looked after in Afghanistan. Guardians of Rescue raised the money required to quarantine the dogs in the Kabul facilities of Nowzad (an international animal rescue organization), vaccinate and spay or neuter the dogs, fly them to Dubai, and from there to the United States.
Another Guardians of Rescue program, Paws of War, pairs specially trained dogs with soldiers that suffer from PTSD and other conditions. “If the veteran suffers from hyper-vigilance or claustrophobia, we will train the dog to face outward towards the door,” Dori Scofield, the Vice President of Guardians of Rescue told Arielle Brechisci of Newsday. “Some are trained to wake you up when the alarm goes off.”
Paws of War paired PTSD-suffering Iraq veteran Paul Zimmerman of North Babylon, New York with a boxer named Kona. “It certainly is the best medicine I’ve ever had,” Zimmerman said. “Just having him just being there for you is tremendous.”
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These Exceptional Volunteers Step Up Whenever Vets Are in Trouble

Undoubtedly, it’s valuable to have someone who’s willing to listen to you talk about your troubles. But to have a complete stranger be willing to be there for you any time of day or night? That’s priceless.
In Boise, Idaho, a group of extraordinary volunteers makes themselves available to distressed vets suffering from PTSD — whenever they need someone to talk to and for however long it takes. Anytime police in Boise encounter veterans who are having substance abuse issues, are suicidal, or are experiencing other grave problems, they call Marnie Bernard, the founder of Idaho Veterans Network , and two other veteran-volunteers, who talk the vet through his or her trauma. “I have upon occasion, yes, gone and sat with someone who was either cutting or having a really hard time. Once we get them better, we plug them in to the system that’s set up for them,” Bernard told Karen Zatkulak of KTVB. “We watch them grow, usually within a couple weeks of joining us. They aren’t as scared anymore. They don’t have their backs against the wall. They realize they are with people who understand them.”
In addition to providing an open ear, the The Idaho Veterans Network sponsors weekly meetings for veterans of Iraq and Afghanistan, offers legal advocacy for veterans who’ve run into trouble with the law due to their PTSD or traumatic brain injury, and throws events that get isolated veterans out of the house to socialize (via hunting and fishing expeditions or an annual racing night at the Meridian Speedway that drew about 5,000 vets and their families last year).
Boise Police Chief Mike Masterson said that his officers are encountering more and more distressed veterans. “It seems like we are getting about one a week.” He believes the police’s partnership with The Idaho Veterans Network has been invaluable. “I’m real proud that over the course of the last three years that we have saved somewhere around 15 lives in our community.”
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An Alternate Remedy for Suffering Veterans

For all the healing power that traditional medicine can provide, it doesn’t work for everyone. And for some of those individuals, alternative treatments can be the best medicine.
The Healing Warriors Program offers this to veterans who’ve tried every treatment that traditional medicine offers without success. The Fort Colllins, Colorado-based nonprofit gives five free visits for acupuncture, healing touch, or craniosacral therapy to each veteran who contacts them. If vets want to continue receiving treatment, Healing Warriors offers them at a discounted rate of $30 per session. For many — particularly those plagued with PTSD — the alternative treatments help when nothing else does.
Marine Corps veteran David Sykes has been visiting acupuncturist Abbye Silverstein since August for help with PTSD and a sciatic nerve injury caused by jumping out of helicopters when he was in the service. For years, walking and sitting have been painful. “I was hidden away with my pain and frustration,” Sykes told Sarah Jane Kyle of the Fort Collins Coloradoan. “This has helped me tremendously. I can’t say it will help everybody, but it helps me.”
Sue Walker, the director of the clinic, which is funded by donations, said that 90 different clients have visited Healing Warriors since it opened in last July. “It’s scientific,” she said. “It’s not voodoo. Most anything a veteran experiences on a physical level, acupuncture has been clinically proven to work for.”
Walker’s ultimate goal? To serve as many of those as possible that served our country. With the help of generous donors, she can do just that.
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Here’s an Awesome Program That Proves the Healing Power of Man’s Best Friend

For many war veterans, the biggest battle doesn’t take place overseas. It happens stateside, after returning home and attempting to readjust to civilian life. Justin Morseth, a military veteran who was honorably discharged in 2003 after sustaining a traumatic brain injury in Iraq, knows this all too well.

In 2006, after his wife, Megan, gave birth to their first child — a son — Justin was overcome with crippling anxiety, which was later attributed to severe Post-Traumatic Stress Disorder (aka PTSD). “It suddenly brought back repressed memories of some children that had died in Iraq,” Megan told the Indy Star. “It just kind of exploded everything in him.”

But even as the Morseths struggled to cope with Justin’s PTSD, there was one aspect of their lives that could always keep the former soldier centered: His rescue dog, Samson. The couple credits Samson for pulling Justin out of his terrifying flashbacks and keeping him calm in the face of stress. “I definitely think Samson saved his life,” Megan said.
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Inspired by the healing power of Samson (who has since passed away), the Morseths created a program called Pets Healing Vets, which pairs shelter dogs to Indiana veterans who suffer from PTSD or have had traumatic injuries. The adoption, training and medical care of the dog is completely free — for life.
In partnership with the Humane Society for Hamilton County, Pets for Vets has paired 13 veterans with dogs since the program started in 2012. And so far, it’s been a wagging success. Greg Sexton, an Army veteran who was injured in Iraq, got a black Labrador retriever through the program, which he says has been a “huge help”, especially in crowds, where he can easily get overwhelmed. “You get to rescue a dog,” Sexton said about his experience. “And the dog kind of gets to rescue you.”
Pets for Vets has been so successful that the Morseths, who now have two rescue dogs, and the area’s Humane Society wants to see the program grow. They have expanded it to law enforcement officers who also suffer from PTSD and are actively seeking veterans to take part in it. After all, if anyone deserves an unwavering loyal best friend, it’s our nation’s veterans. “Bringing those two together is Kismet. It’s the way that it should be,” Megan said.
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This Non-Profit Puts a Debt-Free Roof Over Veterans’ Heads

After serving in the military oversees, what could be better than coming home to a warm, welcoming house? For one, arriving home to a house that doesn’t have a mortgage.
When Austin Baker returned home to Maine after eight years serving with the Marine Corps that included two tours overseas, he struggled to find his footing as he experienced anxiety and depression. “When I got out, I started my own business, it fell through and I ended up losing everything,” Baker told Katherine Underwood of CBS 13.
So he applied to Operation Homefront, a Colorado Springs-based nonprofit that helps veterans struggling with financial difficulties with whatever they need — including housing, transportation, health care, moving assistance and car repairs. This month he became the first veteran in Maine to receive a mortgage-free home from Operation Homefront’s Homes on the Homefront program.
Operation Homefront partners with financial institutions including Wells Fargo, Bank of America, Chase, and Meritage Homes who donate houses for veterans. Wells Fargo remodeled and donated the formerly foreclosed home that Baker received, which is conveniently located near the veterans services Baker needs. “I’m getting a lot better and getting a lot of help from the Portland Vet Center and the VA,” Baker said. Currently, Baker is enrolled at Southern Maine Community College, studying criminal justice, and he plans to continue on to law school. Meanwhile, he will soon move into his new home with his fiancée and kids.
Receiving the house, on which he’ll be responsible for paying the taxes, “was a big relief. I haven’t had many good things happen in a while, so it felt really good.”
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A Drug That Makes Mice Fearless Could Help Veterans

For people suffering from posttraumatic stress disorder (PTSD), distressing memories repeat in an endless loop. Thus far, one of the best treatments found for PTSD is exposure therapy, in which suffers relive or re-visualize their traumas in a controlled environment until they are no longer haunted by them.
Unfortunately, this therapy helps only half of the patients that try it, Melissa Pandika writes for Ozy Magazine. And since 7.7 million Americans suffer from PTSD (according to the National Institutes of Health), many of them veterans (according to several studies, at least 20 percent of Iraq and Afghanistan veterans experience PTSD), researchers are looking for ways to make this treatment more effective.
MIT neuroscientists have high hopes for a new drug — CI-994 — which could strip the negative emotions out of traumatic memory.
Neuroscientist Li-Huei Tsai, who leads the MIT team conducting trials of the drug, discovered that a certain enzyme was present in large quantities in mice showing symptoms of dementia. She wondered if the same enzyme that causes mice to lose their memories could play a role in how traumatic memories are locked into place. She trained mice to fear a specific chamber of their enclosure by administering a shock to them when they entered. She reintroduced some mice to the chamber the next day, teaching them that it was now safe, and these mice no longer reacted in fear. The mice that weren’t reintroduced to that chamber until 30 days after they’d been shocked retained the fearful memory and could not be retrained. This situation might be analogous to a veteran who waits for months or years before seeking treatment for PTSD.
Next Tsai administered the CI-994 drug to the mice who had 30-day traumatic memories of the shock chamber. The CI-994 drug suppresses the dementia-associated enzyme she’d discovered earlier. After one treatment, the mice were no longer afraid. They retained all their other memories and the associated emotional responses to them except the traumatic one.
There’s still a long way to go before determining whether CI-994 can be effective in humans. The Navy is currently preparing a clinical trial of the drug. But if the drug proves promising, it might entice some of the estimated 50 percent of veteran PTSD sufferers who don’t seek treatment to give therapy a try.
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Howard Shultz’s Extraordinary $30 Million Gift For Our Returning Warriors

When you drop $5 for a caramel macchiato, you probably don’t realize that you’re actually helping our nation’s service members. But thanks to Starbucks CEO Howard Schultz’s devotion to social responsibility, standing up for veterans is as easy as buying your morning coffee.
In a recent interview with CBS News, Shultz announced that he is donating an extraordinary $30 million to help with the rehabilitation of our returning soldiers, putting the money towards research into brain trauma and PTSD — ailments that thousands of warriors suffer from. (According to the U.S. Department of Veterans Affairs, PTSD afflicts anywhere from 11 to 20 percent of Iraq and Afghanistan veterans.) Also part of the plan? Starbucks’s commitment to hire 10,000 veterans and their spouses over the course of the next five years.
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Shultz told CBS’s Scott Pelley that the government does a much better job of sending people to war than they do bringing them home. “These young men and women, who are coming home from multiple deployments, are not coming home to a parade,” he said. “They’re not coming home to a celebration. They’re coming home to an American public that really doesn’t understand, and never embraced, what these people have done.”
He described the heartbreaking experience of seeing a severely wounded soldier at the Walter Reed National Military Medical Center in Bethesda, Maryland. “A young, 21-year-old warrior who had lost both his legs was being wheeled around by his mother. And you ask yourself, ‘If that was my son or my daughter, how would we respond?’ And I think my responsibility now is I have seen things, and I’ve heard things and I’ve met these people and their families, and you just can’t be a bystander. You have to do everything you can to tell their story and help them.”
Howard Schultz has certainly taken a big step in doing just that—and we salute him for it.

For Refugees, American Dream Starts With Better Mental-Health Screenings

In 2010, when Wasfi Rabaa, an Iraqi native, arrived in Seattle as a humanitarian refugee, he felt “hopeless” and drained. Six years earlier, he had been tortured and maimed by kidnappers who threatened to rape his wife. He escaped to Syria, then a safe haven, where his then 11-year-old son worked in a restaurant to support the family. There, fellow exiles predicted that in America, his children would “end up as drug addicts.”
Thanks to an innovative Seattle program called Pathways to Wellness, which identifies refugees with mental health problems, Rabaa was quickly diagnosed with post-traumatic stress disorder (PTSD) and received medication and counseling. He answered a specially designed questionnaire, which takes most refugees less than 10 minutes to complete, and then was referred to a mental health center with bilingual staff. Speaking through an interpreter, Rabaa says that the intervention “brought smiles back to my family.” His son, now 20, is studying to be an engineer at a college in Washington State.
Since 1975, the United States has accepted more than 3 million refugees, and more than 58,000 in 2012 alone, according to the Office of Refugee Resettlement (ORR), a subdivision of the U.S. Department of Health and Human Services. According to a meta-analysis in the Journal of the American Medical Association, roughly 30 percent of refugees surveyed suffer from PTSD and about 30 percent battle clinical depression.
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Pathways to Wellness, a public-private partnership, is part of a grassroots trend in the last five years to address refugees’ mental health. A keystone for providers is the Domestic Medical Examination that newly arrived refugees can receive under the Federal Refugee Act of 1980. (Refugees also undergo a mandatory physical exam before they arrive in this country.) “It’s the first chance you get to explain what mental health is in the United States,” says Beth Farmer, program director of International Counseling and Community Services at Lutheran Community Services Northwest, which helped develop Pathways. “It’s the first time you get to reduce stigma.”
Funded by groups that include the Robert Wood Johnson Foundation and the Bill & Melinda Gates Foundation, Pathways to Wellness is one tool that refugee settlement organizations can use to help those who’ve fled to the U.S. for a better life. “We wanted to find refugees in distress, get them to care, and have care that works,” says Farmer, who speaks about the initiative with the palpable pride of an adoring parent.  Perhaps that’s because she spent considerable time defending her program from naysayers during its design in 2008 and 2009. “People said, ‘it’ll never work. We’ve tried it before. There are too many different languages. The stigma is too high,’” she recalls. But Pathways has proved effective and popular; more than 50 refugee aid organizations across the country and as far away as Australia have signed utilization agreements to replicate the program.
But such initiatives remain the exception rather than the rule, despite plenty of evidence that mental health screenings benefit newly arrived refugees. Many resettlement experts worry that the nationwide procedures for screening refugees for mental illness are scattershot and inadequate. Lisa Raffonelli, a spokesperson for the ORR, said it recently revised guidance to states, calling for “a head-to-toe review of all systems, including a mental health screening to assess for acute psychiatric emergencies.” The agency also plans to add one staff position devoted to the “emotional wellness” of refugees. But the federal government gives states wide latitude to design initial health exams, which were historically used to detect communicable diseases such as tuberculosis rather than PTSD or depression.
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“Some states have developed highly sophisticated programs with excellent screening,” says Ann O’Fallon, former executive secretary to the Association of Refugee Health Coordinators. “Other states, with smaller numbers of arrivals or smaller budgets, have struggled to develop a quality program.”
A 2012 survey of 44 state refugee health coordinators published in the Journal of Immigrant & Refugee Studies found that 19 states failed to screen refugees for symptoms of mental illness. Of the 25 surveyed states with screening programs, most relied on informal conversations with patients rather than screening tools tailored to assess refugees. The findings “dismayed” the study’s co-author, Patricia Shannon, an assistant professor in the School of Social Work at the University of Minnesota. She believes that proactive questioning of refugees about their trauma is common sense. “People who are in need of mental health services, like torture survivors, are not going to raise their hand and say, ‘I’m the one you are looking for over here.’”
The format of the initial medical exam varies considerably, observes Paul Stein, national president of the State Coordinators of Refugee Resettlement and state refugee coordinator in Colorado. The spectrum ranges from “bare bones minimum — no mental health included, just a health screening that’s done in one visit” to multiple visits and a comprehensive emotional health checkup, Stein says. His state recently entered into a public-private partnership to open the Colorado Refugee Wellness Center in Aurora, something of a one-stop health shop where refugees can receive a range of services, including mental health screenings and treatment. “When you come in for one service, you can access other services at the same time in the same location,” Stein says. This helps avoid the care disconnects that can occur “when you are referred across town for a follow-up appointment.”
Exactly when to schedule mental health screenings spurs debate. Some newly arrived refugees may feel like they have just won the lottery, says Greg Vinson, senior research and evaluation manager at the Center for Victims of Torture in St. Paul, Minn. He pointed out that Somalis in the Dadaab refugee camps in Kenya often refer to acceptance into the U.S. refugee program as the “Golden Ticket.” Once freed from immediate danger, many refugees experience “a honeymoon period . . . but then the issues re-emerge,” he says.
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Eh Taw Dwe, an ethnic Karen from Myanmar, knows that firsthand. As the “head man” of his village, Dwe found himself as a buffer between government soldiers and Karen rebels fighting a long and brutal conflict.
In 2002, government soldiers forced Dwe to watch four of his villagers executed. “They didn’t use a gun. They used a knife,” Dwe recalls. The soldiers imprisoned him at a military base for three days. There, an officer played Russian roulette with Dwe. “He put a gun right to my forehead. He counted ‘one, two, three’ and pulled the trigger. They laughed….” After Dwe’s family paid a ransom to his kidnappers,  he was able to escape, and marched with his pregnant wife and two young children through thick jungle to Thailand. Toward the end of the harrowing 13-day journey — he had packed only enough food for 10 days — Dwe’s infant daughter became seriously ill. “She was dying,” he says, his voice breaking. “She had diarrhea. She could not breathe. I hold my wife’s hand, and I prayed.”
His family survived, arriving in Minnesota in 2004. Dwe underwent a health exam, but it did not include a mental health screening. Within two months, Dwe got a job as an interpreter with St. Paul-Ramsey County Public Health. At first, he felt euphoric, “because I don’t have to worry that people were going to kill me.”
Then the flashbacks started, imprisoning Dwe again in his cell on the military base in Myanmar. “The words that they say are still in my ears,” says Dwe, who started having angry outbursts. He was eventually referred to the Center for Victims of Torture, one of 30 federally financed programs across the country that rehabilitate torture survivors and advocate on their behalf.
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The center, founded in 1985, treats survivors at their headquarters in St. Paul. If he had not received therapy and medication, Dwe, who now runs his own translation business, imagines that life would be very different: “Maybe I would be in jail,” he says.
Ann O’Fallon, the former head of state refugee coordinators, praises states like Minnesota and Colorado — “a really beautiful model,” she says — for devoting more resources to refugees, but she faults the federal government for collecting insufficient data on mental health screenings. “It needs to be beefed up,” she says. “What percentage of refugees get screened? Is there a requirement that states report in?”
Paul Stein of Colorado understands the human and financial toll caused by not taking action. The longer that barriers to employment, such as mental illness, are not addressed, he says, “the longer it takes for somebody to start building income and paying taxes.”
Several mental health providers concur that not acting to detect and treat mental illness in new refugees amounts to neglect; some untreated refugees likely suffer from psychosomatic illnesses and as a result overutilize emergency rooms. Patricia Shannon, of the University of Minnesota, concludes that, in general, “the high cost for repeat medical visits that are based on mental health distress is something that isn’t quantified.” Instead, she offers anecdotal evidence. When a wave of Somali refugees settled in the Minneapolis area starting in 2004, many newcomers with mysterious illnesses turned up in emergency rooms. But doctors “wouldn’t find anything wrong with them,” Shannon says. “On some of the charts, I had residents tell me that they would write ‘Sick Somali Syndrome.’”
Data showing a connection between chronic stress, PTSD and depression and long-term poor health is “overwhelming,” says Dr. Michael Hollifield, a psychiatrist who primarily designed the Pathways to Wellness questionnaire.
Hollifield does not consider improved mental health screenings a cure-all for the many challenges faced by refugees, but he is certain that it is the sensible place to start. When contemplating the issue, he says he often thinks about a classic television commercial for Fram oil filters, in which a mechanic rolls out from under a broken-down wreck with a gunked-up engine and delivers the company’s catchphrase: “The choice is yours. You can pay me now or you can pay me later.”
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A Unique Class Helps Vets Find Their Footing in College and Beyond

Dealing with someone who is suicidal can have a lasting effect on a person, as Sacramento State professor Beth Erickson learned from one of her students.
When Erickson noticed that the performance of one of her “A” students, a military veteran, started to slip, she talked to him and learned that he was suffering from PTSD. “He was suicidal that day in my office,” she told Nick Janes of CBS Sacramento. She sought help for him through the U.S. Department of Veterans Affairs and eventually, he was able to graduate. Inspired by that upsetting event, Erickson, a professor in the Department of Recreation & Parks and Tourism,  decided that she wanted to help other students who happened to be veterans as well. So she started a class that’s exclusively for ex-servicemembers.
Her “Perspectives on Leisure” class has the sort of title you’d think would only appear on transcripts of students trying to coast by — but the work she’s doing with veterans is real.
The two-semester course is a part of the university’s Veterans Leadership and Mentorship Program. It focuses on writing, outdoor activities, and fostering leadership through student veterans mentoring other student veterans. Erickson told Alan Miller of Sacramento State that it’s “the most amazing course I’ve taught in 13 years…My objective is to help them translate the training and leadership they learned in the service into measurable civilian skills.”
The class includes field trips to connect with nature through whitewater rafting trips and hikes in Yosemite National Park. Erickson invites the students to reflect on their lives and experiences in their writing assignments. Upperclassmen in the course mentor students who’ve just begun their transition from the military to the civilian world to help ease their way.
Coast Guard veteran Sean Johnson, a student in Erickson’s class, said that the veterans-only approach to the course has bolstered him. “I realized these guys are my family now,” he said. “These guys are just as much as family as I had in the military.”
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