To Fight PTSD, This Veteran Cross Stitches

With treatments for PTSD ranging from equine therapy and scuba diving to a nudist lifestyle, it’s clear that what works to ease one veteran’s PTSD symptoms might not work for another. Regardless of method, anything that relaxes someone suffering is beneficial.
Veteran David Jurado couldn’t shake the troubled thoughts that serving in Iraq left him with. About his time serving overseas, he tells the Greenville Online, “We definitely saw our fair share of battle. I lost really good friends through IED (improvised explosive device) explosions.”
A few years after Jurado returned home from Iraq to Greenville, S.C., he began to seek help for his PTSD. Companions for Heroes helped him train a service dog from the Greenville Humane Society. “With the resources that Companions for Heroes had to offer, I was able to able to raise my own service dog in about a year’s time,” Jurado says. “The service dog really broke my anti-social shell. I was ready to take on whatever the world had to throw at me.”
While the dog helped, Jurado kept seeking other activities to ease his PTSD — including cross stitching, a craft that his mom taught him when he was eight-years-old. “My wife gave me a pattern, and I jumped right back into it for a reason. It’s something that keeps my mind from wandering into places I don’t want to go or remember,” he says. “Life is pretty simple when all you’ve got to worry about is needle and thread.”
Jurado transitioned from his former career as a police officer to working for Companions for Heroes. He has been so successful with figuring out what techniques help him to manage his PTSD symptoms that the Wounded Warrior Project selected to become a peer mentor for other vets with similar issues.
Now Jurado is always ready to help two other veterans in the Greenville area. “Helping other people with their challenges helps me better handle mine,” he says.
MORE: This 85-Year-Old Knitter Churns Out Hats to Help Homeless Vets

This 85-Year-Old Knitter Churns Out Hats to Help Homeless Veterans

Seven years ago, 85-year-old Orville “Mark” Skattum, who served in the Army National Guard during the Korean conflict, took up a new hobby: knitting.
He got the idea after seeing a friend work on a loom. After getting one of his own, he started knitting hats to give to family and friends at Christmas. Then, he realized that homeless veterans could use some extra warmth.
“I feel sorry for the ones that have a hard time. They’re homeless and out of work,” he tells Kevin Simpson of the Denver Post. “The least I can do is help out a little.”
Skattum began knitting about five hats a week, each with a tag that reads, “Made by a Vet, for a Vet…God bless.” Whenever he has completed 50 hats, he donates them either to his church or to the Denver V.A. hospital to be given to needy vets. He estimates he’s knitted 1,200 hats.
Last year, his daughter Karla Tillapaugh joked with her father about getting a booth at Holiday ManCraft, a hipster-delighting fair that has been showcasing the wares of crafty men — many of them professional artisans — since 2000. She didn’t realize he’d taken her seriously until several months later, when he told her that he’d knitted 150 caps for his booth. Tillapaugh quickly contacted the craft fair organizers to see if her dad could join.
ManCraft founder Stu Alden immediately accepted him. “How can you say no to that?” he tells the Denver Post. “There was something really touching that he got excited about it.”
Skattum will be selling his specialty hat, called Orville’s Bucket, when Holiday ManCraft takes over a Denver VFW Post on December 5 and a Boulder, Colo., American Legion on December 6.
Not surprisingly, Skattum plans to donate any proceeds to charity.
MORE: How One Veteran Discovered the Healing Power of Art and Made it His Mission to Share with Others