A Different Beat, Texas Monthly The sniper attack that killed five Dallas cops this summer shocked locals: “Why here?” they wondered. Unlike other racially diverse urban areas, police relations in this Texan metropolis were quite strong. Since 2010, Police Chief David Brown harped on the need for community policing — even after his own patrol cops called for his resignation — saying a team of 80 neighborhood specialists are the city’s best crime-fighting tool.
Uncovering the Potential of Honolulu’s Hidden Streams, Next City Open a manhole cover on Oahu, and one might find a stream of crystal-clear freshwater, dotted with fish wriggling upstream — just one of the many auwai, or canals, that native Hawaiians dug, then paved over centuries later. In Honolulu, a city well known for its sandy beaches, architects are reclaiming the rest of the tropical island’s buried waterways to accent public parks, buffer against flooding and repair coral reefs damaged by impure runoff.
America’s First Offshore Wind Farm May Power Up a New Industry, The New York Times Several miles from New England’s shore, a brand-new energy project could have massive environmental ramifications. No, not oil drilling (with its hazardous spills), but the first-ever offshore wind farm. When three massive turbines near Block Island, R.I., begin twirling this October in the unobstructed Atlantic Ocean breezes (likely at faster, more consistent speeds than those on land), they could turbocharge the already booming renewable energy sector.
Mindfulness, the practice of being awake to the present moment, is now in vogue in American workplaces as varied as Google, Goldman Sachs, Aetna and General Mills. Backed by scientific research of the cognitive benefits of ancient Buddhist meditation, corporate types thinking of productivity and the bottom line quickly trained their workers how to focus using mindfulness. Outside of finance, tech and manufacturing industries, NationSwell found seven more workplaces where you find employees reaping the benefits of meditating on a regular basis.
1. Concert Hall
Where: Tempe, Ariz.
After studying mindfulness for four decades, Ellen Langer, a professor of psychology at Harvard, is renowned as the field’s mother. Her concept of mindfulness differs from the common practice, in that she believes no meditation is necessary to change the brain’s chemistry; instead, she achieves mindfulness by existing in a state of “actively noticing new things,” she tells NationSwell.
As part of her research, she once split the Arizona State University Symphony Orchestra into two groups and instructed each to play a piece of music by Johannes Brahms, which she recorded. Langer asked the first group to remember their best performance of the familiar piece and try their best to replicate it. She told the other group of musicians to vary the classical piece with subtle riffs that only they would recognize. Langer taped both performances and played them side-by-side for an audience. Overwhelmingly, listeners preferred the second one. To Langer, it seemed that the more choices we make deliberately — in a word, mindfully — as opposed to the mindless repetition, the better our end-product will be. The most important implication for Langer came later, when she was writing up the study: In America, she says, we so often prize a “strong leader to tell people what to do,” but as the orchestra’s performance proves, when an individual takes the lead instead of doing what someone instructs her to do, a superior result is the likely outcome.
2. Primary School
Where: East Village, New York City
“The research is pretty conclusive: when kids feel better, they learn better. One precedes the other,” declares Alan Brown, a consultant with Mindful Schools where he offers mindfulness training to the private school’s freshman and sophomores. Brown incorporated a serious practice into his life at a week-long silent retreat, after “jumping out of my skin, reading the toilet paper, doing anything but to be with your own thoughts and with yourself.” He now teaches kids how to be attuned to themselves and recognize feelings that may be subconsciously guiding their lives, like when they’re hyped up with sugar or are stressed out about a test. (Solutions: spending a moment in a designated corner calming down, breathing through a freakout to restore higher cognitive functions.)
As someone in the caregiving profession, Brown reminds himself and his fellow teachers they need to adopt mindfulness practices as well. With them, “the way I interact with others comes from a place of much greater compassion for the kids: clearly this young person, who is not a fully-formed, self-regulating adult, is probably trying their best and probably has some really significant hurdles outside the classroom. I’m not going to let that get to me.” If teachers expect similarly enlightened behavior from their kids, Brown adds, they have to know, “You can’t teach what you don’t have in your own body” and better embrace a meditative practice to see the results at every desk. The UMass Mindfulness in Medicine program teaches the benefits of meditation to their staff members.
3. Hospital
Where: Shrewsbury, Mass.
Modern mindfulness was formalized in 1979 at the University of Massachusetts Medical School, where Jon Kabat-Zinn created an eight-week meditation routine to reduce stress for the hospital’s chronically ill patients that’s now replicated worldwide. Back on the medical campus where it all started, a new mindfulness program is being offered this summer for the people on the other side of treatment: the physicians, nurse practitioners and care managers.
The Mindfulness in Medicine program works to combat the frequent feeling of dissatisfaction about a lack of patient interaction among doctors. Instructor Carl Fulwiler gives lectures about the clinical research on meditation’s benefits, teaches 90-minute workshops for busy staffers and leads full-blown courses for a dedicated few. His teachings focus on how to avoid burnout with strategic pauses; by taking a breath immediately prior to seeing a patient, doctors can focus solely on the interaction. “Often they’re thinking about what’s the next thing they have to do or the documentation. They’re not even hearing a lot of what the patient is saying,” Fulwiler observes. With mindfulness, they can see what “might be contributing to a bad encounter, what’s preventing us from being empathetic, compassionate and more efficient in our style of communication?” The whole interaction may be over in three minutes, but having that time be meaningful is vital for helping the healers themselves feel the rewards of a demanding job.
4. Government
Where: Washington, D.C.
Change rarely comes to our nation’s capital, but that’s okay in Rep. Tim Ryan’s mind. A meditative practice equipped him to deal with legislative gridlock and partisan bickering. The seven-term Democrat representing northeastern Ohio practices mindfulness in a half lotus position for roughly 40 minutes daily — a regimen he began after attending one of Kabat-Zinn’s retreats in 2008, after which he gained “a whole new way of relating with what was going on in the world,” Ryan tells The Atlantic. “And like any good thing that a congressman finds — a new technology, a new policy idea — immediately I said, ‘How do we get this out?’” Ryan first wrote the book “A Mindful Nation,” exploring the ways mindfulness is being implemented across America, and today, in sessions of the House Appropriations Committee on which he sits, the representative advocates for more funds to be deployed to teach meditation tactics. The money may not be forthcoming just yet, but that hasn’t stopped mindfulness from gaining more new converts like Ryan every day.
5. Police Department
Where: Hillsboro, Ore.
Last month, Americans watched videos of officer-involved shootings in Baton Rouge, La.; St. Paul, Minn; and North Miami, and they read about the five cops who died in a sniper attack in Dallas. While those crises were deeply felt by civilians nationwide, they were only a glimpse of what cops encounter regularly. “Law enforcement is a profession that is deeply impacted by trauma. On a daily basis, we bump up against human suffering,” says Lt. Richard Goerling, head of Hillsboro Police Department’s investigative division and a faculty member at Pacific University. “It doesn’t take very long for police officers’ well-being to erode dramatically,” he adds, ticking off studies that track early mortality and cardiovascular issues among public safety professionals.
Through the organization Mindful Badge, Goerling teaches several police departments in the Portland area and in Northern California how mindfulness can better cops’ performance: sharpening their attention to life-or-death details, cultivating empathy and compassion that’s crucial for stops and searches and building resilience before encountering trauma. The theory goes that once an officer receives mental training, he can sense when a stressor in his environment is activating his flight-or-flight reactions and then check those instincts. “If a police officer is in their own crisis,” Goerling suggests, “they’re not going to meet that person in a way that’s totally effective.” The lieutenant is aware mindfulness isn’t a cure-all for “a landscape of suffering,” but he believes it’s a first step to changing a “broken” police culture that takes its officers’ health for granted.
6. Athletic Competition
Where: San Diego, Calif.
BMX bikers may not seem like a group that’s primed for meditation, but when an elite biker stuttered with anxiety at the starting line, his coach James Herrera looked into any way to solve the problem of managing stress before a high-stakes event. Herrera soon got in touch with the Center for Mindfulness at the University of California, San Diego, and he signed up his seven-man team for a small study into the effects of meditation on “very healthy guys who are at the top of their sport,” lead author Lori Haase tells NationSwell. Over seven weeks, the bikers practiced a normal mindfulness routine, but with extra impediments like having their hands submerged in a bucket of icy water to teach them to feel the sensation of pain, rather than reacting to it cognitively. As the weeks went on, their bodies seemed to prepare for a physical shock, without an accompanying psychological panic. In other words, participants’ bodies were so amped up and hyperaware that they didn’t need to react as strongly to the stressor itself compared to an average person. The study didn’t test whether it made them faster on the course, but it seemed to suggest that reaction times could be sped up by using mindfulness to slow down.
7. Military
Where: Honolulu, Hawaii
Like cops, members of the military have much to gain from situational awareness. A couple seconds’ of lead-time for a soldier to notice someone in a bulky jacket running into a public square could prevent a suicide bomb from taking out dozens of civilians and comrades abroad. But that’s not all mindfulness is good for in a service member’s line of duty.
Before soldiers even leave home, they must deal with leaving family and putting other aspects of their lives on hold. To prepare soldiers for deployment, University of Miami neuroscientist Amishi Jha offered mindfulness trainings at an Army outpost on Oahu to soldiers heading to Afghanistan. To fit the program into an already crowded training regimen, Jha drastically cut down the standard 40-hour model to an eight-hour practice scattered throughout eight weeks. Despite the stress of leaving that could sap the mind’s attention and working memory — “everything they need to do the job well when they’re there,” Jha notes — the mindfulness trainings prevented their minds from wandering. Tentative research Jha’s still conducting suggests those benefits persist post-deployment. Her session was just like boot camp, Jha found, only for the brain.
Darker winters and blazing heatwaves, higher floods and months without rain. It’s undeniable that our climate is changing. But some American cities are lagging behind; only 59 percent have a mitigation plan, the lowest rate for any global region.
There are are bright spots, however, as some municipalities are adapting with the weather’s fluctuations — and their early efforts are showing results. Last year, for the the first time on record, the global economy grew without an accompanying rise in carbon dioxide emissions. Cleaner energy sources and conservation are proving more effective than even most experts predicted.
Here are several American projects leading the way into a new century of climate consciousness.
[ph] New York City
The largest metropolitan region — the Tri-state Area, which consists of New York, New Jersey and Connecticut and is home to nearly 20.1 million Americans — found itself taken off-guard by Hurricane Sandy in 2012. The devastating, 13.88-foot storm surge flooded the city, shuttering the subways and leaving the New York Stock Exchange, along with most of Lower Manhattan, dark for several days. One hundred and six people died along the East Coast, and thousands were displaced from their homes. Spurred into action, the Big Apple took immediate measures to stave off destruction from another nor’easter. A few days after, Mayor Michael Bloomberg said, “Our climate is changing. And while the increase in extreme weather we have experienced in New York City and around the world may or may not be the result of it, the risk that it may be — given the devastation it is wreaking — should be enough to compel all elected leaders to take immediate action.”
Following suit from Southern cities like Galveston, Texas, and Miami, which have built storm barriers and restored wetlands, The City That Never Sleeps proposed a $20 billion, 430-page plan to protect its coastline. A central aspect involves beautifying neighborhoods with miles of parkland wrapping around the island, placing some buffer between city and sea. Offshore, oyster beds could break the storm surges, an innovation Kate Orff, a Columbia University architecture professor, calls “oyster-tecture” or “living breakwaters.” She was awarded a $60 million grant by the U.S. Department of Housing and Urban Development to plant millions of pearl-producers off Staten Island. The artificial reef is bringing biodiversity back to New York’s harbor and using the water as an advantage before the next storm strikes.
[ph] Chicago
From the 1871 inferno that burned 3.3 square miles to the 1979 airline flight that crashed seconds after takeoff from O’Hare International Airport, Chicago has been no stranger to its own tragic disasters. But the Second City is taking proactive measures to prevent the next climate change crisis. As part of the Chicago Climate Action Plan started by Mayor Richard M. Daley in 2008, the city is preparing for hotter heat waves and wetter downpours. Researchers have studied ways to combat the “urban heat island” effect, a phenomenon that can increase temperatures by as much as 10 degrees during already scorching summers. In response, the city council passed ordinances requiring more trees in and around empty parking lots as well as reflective covers on most roofs. And at City Hall, landscapers planted nearly 20,000 plants in a rooftop garden.
When it comes to preventing floods, Chicago is once again at the forefront. Almost all public alleyways (and in some districts, concrete sidewalks) have been replaced with pervious pavement, concrete mixed with fine sand that enables water to flow straight through. Under heavy traffic, this paving deteriorates faster than normal, but it also reduces stormwater runoff into the city sewer system by 80 percent, preventing flooding and pesky potholes. Rain or shine, the Windy City’s ready.
[ph] El Paso, Texas
The pipes in this Southern city were running dry after years of drought, so researchers turned to another source: already-used water. Faced with an arid climate in the mountains along the border, El Paso launched the nation’s largest potable-reuse program. Derided by some critics as “toilet to tap,” the technology can seem icky, but most city residents were more worried about running out of water. “In an area where it doesn’t rain you have to explore every viable option, and that’s a viable option,” one resident said at a recent public meeting. While there are some worries about chemicals being poured down the drain, most experts say it’s completely safe since the water’s sent through a body of water, like a lake or aquifer, and then purified an additional time before being mixed in with the regular drinking water supply. The $82 million technology will be fully functional in 2018.
[ph] Los Angeles
This sprawling metropolis is far from the City of Lights, but it’s trying to emulate its European counterparts. Notorious for smog and light pollution dimming out the night sky across Southern California flatland, L.A. has established itself as the definitive leader in smart street lighting, drastically cutting its carbon emissions. In concert with the Clinton Climate Initiative, the city has replaced 157,000 lampposts, more than two-thirds of the total stock. The lights, which used to emit an orange glow from high-pressure sodium vapor, will now be powered by brighter, white light-emitting diodes, or LEDs.
The city has cut energy costs from lighting by 63.1 percent and is saving $8.3 million annually, according to recent figures. To put it another way, by changing out all the bulbs burning through the night, L.A. cut down 94.3 gigawatt-hours — the equivalent power of four dozen Hoover Dams. “It’s a shining example of how green technology can be both environmentally responsible and cost-effective,” says Ed Ebrahimian, the director of the Street Lighting Bureau. Even better? It’s making streets brighter and safer at night: overnight incidents like vehicle theft, theft and vandalism declined by nine percent.
[ph] Honolulu, Hawaii
Not only are its residents enjoying the constant sunshine, they’re also harnessing it for their electricity. The most populous city in the Hawaiian chain, Honolulu also claims the country’s highest per capita rate of homes outfitted with photovoltaic panels, with solar power being generated on at least 10 percent of rooftops.
Because much of Honolulu’s power currently comes from burning pricey diesel fuel, the savings from launching one’s own power source attracted many customers, so many in fact that the local utility fought to cap the energy customers could sell back to the grid. Lawmakers ensured solar power would continue to thrive by removing any caps. Last month, in a 74 to 2 vote, they approved a long-term plan that will have Hawaii running entirely on renewable energy by 2045.”Our state is spending $3 [billion] to $5 billion annually on importing dirty, fossil fuels, which is not good for the environment, our future sustainability, or our pocket books,” says Sen. Mike Gabbard, the bill’s sponsor. “Our islands are blessed with abundant, renewable energy. We should be using these resources for the benefit of our people.”
Over the past year we’ve reported on stories about the global rise of startups like Uber and Lyft to the feasibility of driverless cars in the near future. While cities nationwide continue to innovate new ways of revitalizing transit and technology brings transportation into a new realm of possibility, CityLab’s Eric Jaffe takes a look back at some of the most recent highlights: Self-driving car takes on the city Last April, Google’s famed autonomous car progressed from driving on simple highways to the twists and turns of city streets. In late May, the company also unveiled a compact version of its self-driving car with a goal on the horizon of testing it in California. With such progress in one short year, Google is on track to bring those cars to a city near you. U.S. embraces high-speed rail Super fast trains made a splash this year after California’s state budget made room to break ground on its longstanding plan for high-speed rail between Los Angeles and San Francisco, receiving 25 percent of California’s cap-and-trade revenue each year moving forward. Some reports estimate between $3 and $5 million in funding annually. The state also announced a winning bid and set a groundbreaking date next month on Jan. 5, 2015. That’s a big commitment to moving forward. But elsewhere in the country, high-speed rail projects have gained traction including a Dallas to Houston line and the beginning of construction on the Miami to Orlando route. Say Aloha to driverless transit The Honolulu Authority for Rapid Transportation is blazing the trail in the U.S. for the first wide-scale urban transit system that is automated. While driverless transit has popped up in cities throughout the world, Honolulu is the first American city to begin soliciting bids for nine stations, including designs for one at its airport. The concept, as experts point out, enables trains to run closer together and provides many safety advantages. Bicycles go electric Municipalities have made major advances on enhancing roads to include safe bike paths, and in Cambridge, Mass., a bike company has made strides on creating a new type of bike that could transform the industry. The Cambridge-based mobility company Superpedestrian developed and began taking pre-orders on its Copenhagen Wheel, which turns existing bikes into electric-power bicycles. As CityLab reports, experts estimate the product has the potential to put the U.S. as one of the world’s top e-bike markets within the next two decades. New York’s “Vision Zero” safety plan The Big Apple took a page out of Sweden’s playbook earlier this year when Mayor Bill de Blasio announced Vision Zero, a plan to bring the city’s traffic-related death and injury statistics down to zero. The city has rolled out several regulations as a part of the plan, including reducing speed limits to 25 miles an hour. San Francisco is also pushing a similar strategy. MORE: New York City Looks to Stockholm for a Traffic Blueprint
Hawaii may be paradise for vacationers, but not all locals are living the resort life. As in the other 49 states, Hawaii has its share of residents suffering from food insecurity and relying on food stamps to survive. So, in Honolulu, the GreenWheel Food Hub is working with farmers’ markets, like the Kuhio Park Terrace market in Kalihi, to make healthy, local foods available to residents enrolled in SNAP. Like similar programs, GreenWheel allows people to use EBT cards to purchase “Green Bucks,” which can then be used at almost any vendor at the farmers’ market. It’s a great way to increase families’ access to locally grown produce, fueling bodies and communities alike, but GreenWheel doesn’t stop there. It’s also building “micro markets” to bring healthy options directly to people who can’t get to the farmers’ market themselves, like those living in low-income housing in more remote areas or people with mobility challenges residing in senior living facilities.
