Boot-camp workouts, which include grueling regimens of push-ups, squats, sprints and more, are a privilege usually reserved for people of means. But in Denver, one volunteer is bringing the benefits of good health and strenuous exercise to homeless people.
Mark McIntosh, who was a sports reporter for many years on Denver’s CBS affiliate and currently works as a life coach and motivational speaker, is leading homeless men in workouts that he hopes will be life-changing.
McIntosh calls his boot-camp program A Stronger Cord. Participants once lived at Denver Rescue Mission’s Lawrence Street Shelter and through good behavior, earned individual rooms at a former motel turned shelter, The Crossing.
On the night that Jennifer Brown of the Denver Post visited them, they were grinding out sit-ups and running laps. “A sweat a day keeps the doctor away,” McIntosh tells Brown, “and the surgeon and the shrink.”
Several of the participants say that exercise helps them ward off depression and prevents them from returning to drugs and alcohol. Gulf War veteran Darwin Ben agrees. He has suffered PTSD since serving, and he says, “My life has been an up-and-down roller coaster ever since.”
McIntosh continues, “The physical piece is important — you get the endorphins going, but it’s also the teamwork. All men, when we are bummed out about life, we tend to go into our caves. This brings us all together.”
A Stronger Cord seeks volunteers to help lead the workouts indoors and outdoors (yes, even in the winter) near The Crossing and in downtown Denver. McIntosh hopes to expand the program through city funding, donations and more volunteers.
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Tag: American poverty
After Enduring Homelessness Herself, This Veteran Helps Other Soldiers Find Opportunity
Looking to take advantage of the educational benefits that the military offered, Anita Pascual joined the National Guard when she was just 19 years old.
Just as she was set to deploy to Iraq, however, she found out she was pregnant, so she left the Guard only to join the Army three years later and serve in Afghanistan.
After active duty, Pascual returned home to her three kids in Fresno, Calif. and hit a bumpy road. “One day I was me, a soldier, and the next day I’m mom again,” she tells Valley Public Radio. “Mom, and sister, and daughter and I had to do all that buckle up and it was just exhausting and overwhelming sometimes.”
Pascual couldn’t pay her bills and soon received an eviction notice. She turned to the nonprofit WestCare Foundation’s housing complex for homeless vets: HomeFront. The organization welcomed her and gave her an apartment to stay in while she got back on her feet; about four years ago, she was able to leave and move into her own home.
Now Pascual works for HomeFront, helping other female vets facing homelessness find jobs, education opportunities and support.
Elle, a veteran that Pascual is helping, appreciates the extra touches HomeFront provides to help homeless service members. “It’s not just a room and that’s it. You have all the capabilities of what can help you to move forward,” Elle says. “It doesn’t make you feel like you’re sitting under a park bench anymore.”
Elle credits Pascual with helping to put her life back in order. “I’m going to get my college benefits, she put me up with a good position with being able to get a job. Seven or eight years of back and forth it took seven weeks just for Anita to help me out.”
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The Unlikely Partnership That’s Helping the Poor
When low-income patients end up in the hospital with a medical emergency, it might not only be doctors, but also lawyers who save their lives.
Many medical facilities now have onsite attorneys offering free legal aid to such patients. This service makes sense, since issues such as eviction, homelessness and difficulty attaining services for a disabled or developmentally delayed child can negatively impact a patient’s health.
This model of partnership between the medical and legal professions began in Boston in 1993, and since then, it’s expanded to 260 locations in 38 states, according to NBC News.
The Cox family of Cleveland is an example of how these programs are effective. Tony Cox had a heart attack when he fell off a ladder during a roofing job. Out of work, he fell behind on his mortgage payments, and his family was on the verge of eviction when a legal services attorney stepped in and worked with the bank to renegotiate their loan. “We were getting ready to be homeless, to move in with family,” Donna, his wife, says. “We would have been separated.”
Colleen Cotter, director of Legal Aid Society of Cleveland, tells NBC News, “When we really look at the issues in our clients’ lives, there’s almost always a health issue involved. Poverty is unhealthy, and bad health can lead to economic chaos. I see everything we do as increasing the health and communities we serve.”
Pediatrician Robert Needleman of Case Western University Medical School says, “In general, medicine does not spend much time on the parts of patients’ lives that we can’t fix.” Needleman is striving to change that, however, by instructing medical students to chat with patients about stressors in their lives and issuing referrals to free legal aid when appropriate.
Not only do these partnerships between lawyers and doctors save people from eviction and bring about other positive changes in their lives, but they also save money. In Pennsylvania, Lancaster General Hospital established a clinic for “super-utilizers” (i.e. people who come to the emergency room frequently). When they added a lawyer to the services the facility offered, the patients’ use of the health care system declined by half.
As Megan Sprecher, a Legal Aid Society of Cleveland attorney says about one client she helped avoid homelessness by obtaining a tax refund that had been lost in the mail, “It was a very simple issue, but these systems can be hard to navigate if you’re not familiar with them.”
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For Kids That Struggle with Reading, Digital Literacy Programs Show Promise
Can an electronic device actually improve literacy skills?
Schools with high percentages of low-income students are seeing promising gains in reading ability and enthusiasm since they’ve introduced tablet reading programs in about 30 schools in Brevard County, Fla.
Mackenzie Ryan of Florida Today writes about Christopher Jamian-Fleck, a student at Emma Jewel Charter Academy, who earned his own tablet computer last year and became an ebookworm with the help of a reading program called MyON.
While home sick, Jamian-Fleck began exploring the program’s library of 20,000 books and learned to read with the help of a program that highlights each word as it is read. (Other features that can assist kids with dyslexia or those that simply need extra help include the ability to increase font size or listen to the book read aloud.) The eight-year-old zoomed ahead from struggling with literacy to reading above grade level.
His grandmother Marcy Fleck says, “He wasn’t a reader before this, and now he’s enjoying it so much. He finds out things he never knew he was interested in. And he can go at his own pace.”
In fact, Christopher wouldn’t be able to check out books from his school without the tablet program because it doesn’t have a library. The charter school couldn’t afford to build one, so it used funding from the United Way to pay for MyON and Kindle e-readers for kids. Many of the families in the school don’t have Internet access or computers, so the e-readers make it possible for them to read e-books.
The program appears to be working even at schools with well-stocked libraries; Ryan writes that one principal noticed check outs of old-fashioned books at the school library increased once the digital program sparked the kids’ interest in reading.
Teresa Wright, who directs Brevard’s Early Childhood and Title I programs is working to secure funding to allow more low-income schools to get the program and the tablets it requires. “We’re hoping that students will have access before the holidays,” she says. “Reading is like a sport, the more you practice the better you get.”
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For Kids Afraid of Broccoli, This Center Helps Squash Their Fear
You’ve heard about the importance of literacy for reading, for finances (“financial literacy”), and maybe even for math — aka, numeracy — but what about food literacy?
The Food Literacy Center, a nonprofit in Sacramento, Calif., is inspiring kids to become knowledgeable about food in the hopes that they’ll develop life long healthy eating habits.
It opened its doors three years ago, offering classes on cooking and all-around vegetable know-how to children and has become so popular that now, dozens of volunteers work alongside its four full-time employees — reaching 2,400 kids at public libraries, after-school programs and other nonprofits. It specializes in reaching low-income kids and those who qualify for free and reduced lunch. These families often can’t afford fresh produce, leaving their kids inexperienced in everything from carrots to kohlrabi.
At the Food Literacy Center, they learn such facts as how to distinguish fruits — including the frequently misidentified bell pepper — and why whole fruits are better for them than juices and jellies.
The founder of the center, Amber Stott, tells the Sacramento Bee, “Because kids’ eating habits haven’t been firmly formed yet, we have a great opportunity to create healthy eaters, to help these kids become food adventurers and build habits that will last a lifetime.”
The effect of fruit and veggie literacy often extends to the kids’ parents. Evonne Fisher, the mother of a seven-year-old participating in the program, says that before her daughter’s food lessons, neither of them were culinary adventurers. “Before Food Literacy, if I was scared of how a certain food looked, I wouldn’t try it,” she says. “But this has really opened me up. I never would have tried a persimmon before, and now? I love them.”
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The Military Gave This Veteran the Permission Slip She Needed to Lead
From leading the 100,000 Homes Campaign to being recognized by the White House as a Champion of Change to founding the Billions Institute, an organization committed to supporting new solutions to global problems, Becky Kanis has committed her life to making bad things better.
Her motivation stems from one moment, which she shares in her Got Your 6 Storytellers talk. When she was a lieutenant in the 25th Infantry Division, a U.S. Army division in Hawaii, every single link in the communications system went from green to red. At three in the morning, Kanis stood at the colonel’s door — and with a knock, knock, knock — woke her up and explained the situation.
“She literally poked me in the chest and she said ‘un-f*** this lieutenant,’” Kanis says. The colonel could have kicked a trashcan; she could have micromanaged. But instead, she gave Kanis permission to fix the problem.
Kanis says that in order to do our part to make the world a better place, we should ask ourselves three big questions: What do you really want? What are you willing to let go of? And what lights up your heart? Kanis’s talk centers on how she has applied those questions and pursued answers to them in her own life. And it explores how we can all give ourselves permission slips to un-f*** things.
While her seven minutes onstage includes a lot of laughs, there is also a moment leaves the audience in awe. Kanis displays two images of a formerly homeless man named Ed Givens. First, he appears drunk, with his back against a brick wall, and later he appears in a suit at a party the White House threw to celebrate the success of the work that Kanis and others did to address homelessness.
“This is the kind of change that I know in my bones is possible in the world,” Kanis says. Watch the video, then join Kanis in her call to action to un-f*** big things together.
When Families Can’t Make It to a Food Pantry, This Nonprofit Brings Food to Them
Food pantries run by nonprofits, churches, schools and other groups are often all that stands between a poor family and going hungry. But what if a family is struggling so much that they can’t find transportation needed to reach a food pantry?
To alleviate this problem, the Salvation Army in High Point, N.C., started operating a mobile food pantry this month.
High Point Salvation Army social services director Tashina Oladunjoye explains the need for the service to Sarah Krueger of Fox 8: “We have individuals in low income apartments that are in dry, food desert areas. These are individuals who cannot get out to pantries. Who cannot get out to their local grocery stores because of transportation, money in general.”
Each week, the mobile food pantry visits two different apartment complexes, reaching eight different locations in total before returning the first so that the needy in each building receives food once a month. Oladunjoye aims to add a refrigerated truck to the program within six months so that she can provide fresh produce to the families.
Darlene Graves, a single mother who received food from the truck, tells Krueger, “I thank God for the program and I thank God for the Salvation Army. It’s going to help me feed my family another day.”
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When Low-Income People Can’t Afford Solar Energy, This Organization Helps Out
What nonprofit asks low-income people to don hard hats and safety harnesses and scramble up on roofs?
GRID Alternatives does.
The organization not only provides solar energy to low-income neighborhoods, it also teaches residents how to install the panels themselves — helping them gain experience for potential jobs in the solar industry.
Low-income people are more likely to live in polluted neighborhoods, and they definitely can use the break on energy bills that solar panels provide — but most can’t afford to have them installed. That’s where GRID Alternatives steps in. According to the nonprofit’s website, its solar installation efforts have prevented “the release of 340,000 tons of greenhouse gasses over the systems’ lifetimes and provid[ed] more than $110 million in energy cost savings.”
One hundred and fifty volunteers turned up recently to help install solar panels on 10 Habitat for Humanity homes in a low-income Washington D.C. neighborhood, according to Katherine Ling of E&E. The installation celebrated the grand opening of the Oakland-based nonprofit’s D.C. office, which joins branches in California, Colorado, Connecticut, New York and New Jersey.
The D.C. installation event also gave 10 “solar trainees” from a local organization for at-risk youth the chance to gain some valuable job skills and learn about an industry that might eventually provide them with a career.
GRID Alternatives has been able to expand its mission recently due to a $2 million grant from Wells Fargo, as well as equipment donations from Enphase Energy Inc., Sun Edison LLC and SunPower Corp.
The group also sponsors SolarCorps Fellowships, a one-year volunteer training period that qualifies participants for employment in the solar industry. The nonprofit is especially interested in providing jobs to low-income people, minorities and women. To that end, it hosts “women builds” as a part of its National Women in Solar initiative.
Ling visited a woman-only solar installation project in Los Angeles, where SolarCorps construction fellow Ilana Feingold declared, “We love power tools!”
We’re sure they love the energy savings and the jobs that come along with it, too.
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This Nonprofit Says ‘Welcome Home’ to Low-Income and Immigrant Families
Hailing from Haiti, Ermance Cyriaque has been in the United States for two decades, and her hard work as a shelf stocker at Walmart paid off as she recently moved into a house of her own in New London, Conn.
Hope Inc. (Housing Opportunities for People), a nonprofit that provides affordable housing for working-class people in Connecticut’s southern Middlesex County, purchased and renovated the home, then sold it to Cyriaque at a below-market price. The Hope Inc. program is geared toward low-income people that are well-equipped to stay in their homes, and Cyriaque was chosen because of her excellent credit.
New London’s neighborhood stabilization program contributed $34,000 so that HOPE could purchase the home. The organization has renovated 13 homes on the street where Cyriaque will live, and the houses will remain permanently affordable — even if their original owners sell them.
Cyriaque has been living with her daughter Annesylly and her nine-month-old grandson Zorienn Canuto in a three-bedroom apartment, struggling to make ends meet in a community where prices were outgrowing her retail wages. To qualify for the program, she had to earn no more than half the median annual income in the area for a family of two: $33,850. Annesylly, who also qualifies for the program, will rent the apartment attached to her mother’s house.
When the family saw their new home for the first time, the Ninigret Quilters Guild presented Cyriaque with a hand-pieced quilt to make it cozy. (The Rhode Island quilters frequently donate their handiwork to needy families in the area.) According to Lee Howard of The Day, Kate Lamoureux, one of the quilters, tells Zorienn, “I hope it becomes your favorite blankie.”
Meanwhile, Ermance Cyriaque had a gift of her own to give. She gave Marilyn Graham, the Executive Director of HOPE, a painting with the words Do What You Love. “You went over and beyond to take care of us and help us out,” Annesylly says of Graham.
Of Howard, Graham says, “Theirs is a nice American dream story.”
And it comes wrapped in a warm, new quilt.
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The Mobile Health Clinic That’s Been Helping the Poor for 40 Years
In 1976, Dr. Augusto Ortiz and his wife Martha looked to a donated school bus as a means to achieve their dream of providing free medical care to the poor of Tucson, Ariz.
Today, The University of Arizona Mobile Health Program (MHP) visits communities in a big, shiny trailer stocked with all the amenities of a regular health clinic — including an EKG — but the spirit behind it remains the same 40 years later.
The MHP makes regular rounds of communities in southern Arizona, serving about 2,400 uninsured and under-insured people, plus those that don’t have regular access to health facilities. Additionally, since 2003, the MHP has run group prenatal care appointments for expectant mothers, serving many who would never have received the important care otherwise and resulting in the delivery of more than 200 healthy babies.
Still, for all the poor that have been helped by the MHP, the impact on doctors-in-training may even be greater. The clinic is staffed with medical residents and students in public health, pre-med and pre-dental programs at the University of Arizona. Tammie Bassford, head of the Department of Family and Community Medicine at the University, tells Linda Valdez of AZ Central, “It has a profound impact on students.”
Bassford recalls one time when MHP staffers asked a patient if she needed any help with anything besides her health. She told them that she lacked a pot big enough to cook beans for everyone in her family. The MHP was happy to provide her with one.
Dr. Ortiz died at age 90 in 2007, but his wife Martha, now 90, is still involved in fundraising for the mobile health clinic that they founded. She believes in helping the poor for purposes of altruism, but also for the practical reason of preventing the spread of disease. “If somebody is standing next to you in the grocery line and coughing, it’s possible they have tuberculosis, and don’t know because they can’t get to a doctor,” she tells Valdez.
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